Children tend to do as we do rather than do as we say and so it bodes well for them if you build solid foundations for your wellness. Things, in general, tend to have a domino effect, and this applies to the good stuff as well as the bad! By looking after your wellbeing you can positively affect the same for your child. Ultimately, this means following healthy protocols when it comes to nutrition, exercise, patterns of sleep, and so on. Bear in mind that we now live in a world that is much heavier polluted and so environmental factors also play a big role in children’s physical and mental health and wellbeing. This can mean that your child/children may develop disorders and intolerances that were not heard of as much say 20, 30, or 40 years ago!
There are many things to consider, and sometimes even a healthy child can develop issues with their wellbeing at some stage. As a child grows so should their body awareness and this is something that can help them toward healthier lives as young adults.