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Reduce Anxiety and Depression By Flowing These Healthy Habits.

By Pamela Wirth

Change your diet. Exercise. Feel good again. Take control of your life.

Have you ever noticed how hyperactive you feel after eating sugar, drinking cola or coffee? Or how you feel tired, drained, and non-energetic after eating certain types of heavy foods?

Diet, nutrition and exercise play a very important role in dealing with anxiety, stress and depression. What you eat affects the way you feel emotionally and physically. Here are some diet and nutrition recommendations:

You will do much better handling anxiety, stress, scary thoughts, depression, tiredness, nervousness, lack of self-esteem, almost everything, if you start an exercise program. There is a right one for you. Here are some questions to consider:

Still wondering how healthy you habits are? Take the quiz at:


*In collaboration with The Team at