Our memory and recall are essential cognitive functions in our everyday lives. Unfortunately, as these functions start to wane due to age or health issues, we throw up our arms in defeat and become reliant on modern technology to supplement our deficiency. But before you give up on your brain, here are some natural super smart supplements that might give your memory and recall the boost they need.
What time does the big game start this week? What’s the name of that restaurant with the pasta I liked? Everyone at some point has experienced a brief memory lapse when it comes to recalling any number of details that permeate our lives. Whether it be something as innocuous as the start of a sporting match or something significant like the date of your best friend’s birthday, our memory and recall abilities are essential, especially if we want to keep track of all the details in our lives. While modern technology has helped our ability to do this, wouldn’t it be easier if we could just use the supercomputer in our heads to recall the information we needed?
We may not be able to turn back the clock to a time when our minds were at their sharpest, but some supplements can help boost our memory and recall abilities. These super supplements are promoted to maintain and increase cognitive function so that we can keep our supercomputer in great shape for recalling those important details we don’t want to miss.
Keep reading for our list of nine super supplements that will help boost your memory and recall abilities so that you don’t forget important details in your life.
Eating more fish can help improve memory and recall due to the Omega-3 fatty acids they contain. Omega-3, commonly found in cold-water fish like salmon and tuna, has been shown to do incredible things like preventing heart disease and stroke. While the most substantial benefit of Omega-3s is for heart disease, studies have shown that omega-3 fatty acids can also help support good brain health with specific functions, including memory and recall.
The research on whether or not taking fish oil supplements can dramatically improve memory and recall is still inconclusive. Still, there is consensus in the medical community that making fish a regular part of your diet is enough to make sure you get the amount of omega-3s you need.
Ginkgo Biloba is one of the oldest living tree species in the world, with some of the oldest trees found in China. Traditional Chinese medicines have utilized this plant for thousands of years, becoming one of the most popular herbal supplements today. Ginkgo supplements are made from the extract of the ginkgo plant. They are known to help with blood disorders, enhance cardiovascular function and eye health, and improve cognitive functions like mood and memory.
Ginkgo is believed to improve blood flow to the brain and thus can enhance brain functions like memory and recall. Studies indicated that ginkgo biloba extract showed a potential efficacy on memory processes of cognitively intact older adults. For this reason, many Alzheimer’s and Dementia patients have introduced ginkgo supplements into their daily regimen.
Mushrooms are known to improve cognitive function, but one species of mushroom has gained popularity as a brain booster with enormous potential. Hericium erinaceus, more commonly known as Lion’s Mane, is a super supplement that has the potential to improve overall mental clarity and cognitive health. Two bioactive compounds, hericenoses and erinacines, play a key role in promoting neurogenesis: the growth of new nerves and brain cells.
This process typically slows with age, inhibiting memory and recall, but research is optimistic about how lion’s mane can stimulate neurogenesis.
Incorporating this super supplement into your diet is easy with products like Medicine Man’s Plant Co.’s The Brain Pill. This supplement combines the brain-boosting power of lion’s mane, ginkgo biloba, and sage. Medicine Man Co. keeps the doses of each plant at levels to initiate the proper effect.
Still, if you’re concerned about the “magic” properties of mushrooms that you most likely heard about or experienced during your experimental phase, Troop may have what you’re looking for. Troop’s, Lion’s Mane, takes out the psilocybin compound that gives mushrooms that trippy effect. Lion’s Mane utilizes the nutritional properties of mushrooms to help boost brain power and improve memory and recall, among other cognitive functions.
Sea moss, that spiky sea vegetable, also known as Chrondus crispus in the scientific community, is not just a decoration for the oceans and fish food but also contains a variety of vitamins and minerals that promote a variety of possible health benefits. While research is ongoing regarding the integrity of the touted health benefits, early studies have shown that the high amounts of chromium in sea moss help defuse the insulin resistance found in Alzheimer’s and boost insulin performance.
In addition, chromium helps remove the brain's corrosion, crystallization, and toxins. Doing so improves cognitive functions, including focus, clarity, memory, and recall.
If you thought you’d have to go fishing to get some, sea moss can be taken in various ways, including smoothies, shakes, and supplemental pills such as hello health’s Organic Sea Moss+. Hello health’s capsules support thyroid health, a healthy gut, and weight management and promote natural energy, detox, focus, and clarity.
You might not be familiar with Rhodiola, but you may know its more common names such as arctic root, golden root, rose root, or king’s crown. Traditionally used in parts of Europe, people used Rhodiola to treat fatigue, weakness, and even depression. Although more studies are needed, our research has shown rhodiola to stimulate serotonin, norepinephrine, and dopamine activity, which helps combat physical and emotional stress.
Rhodiola is usually taken in capsule form, such as myPeak Brilliance. Brilliance combines rhodiola with other brain-boosting nootropic super supplements to support 8 hours of sustained energy, peak cognitive performance, memory, and focus.
Vitamin B-12 is an essential vitamin that significantly impacts a person’s tissue health, brain function, and red blood cell production. It’s the largest and most complex vitamin and is commonly found in animal products like eggs and meat. Since it is found in such commonplace food products, most people don’t need to take Vitamin B-12 supplements. People who follow a vegetarian or vegan diet might be prone to a deficiency, remedied by supplements such as hello
health’s Happy Energy Organic Vitamin B-12. This supplement is vegetarian and vegan friendly and provides the consumer with the necessary amount of Vitamin B-12 to maintain a healthy level of this vital nutrient. It supports energy metabolism and cardiovascular health and boosts cognitive performance, increasing memory and recall.
Creatine is a super supplement typically associated with muscle tissue. Athletes use creatine supplements to boost their performance by improving the energy supply to muscle tissues, but this compound does so much more. Research has shown that creatine may also improve working memory and intelligence.
Creatine works by recharging ATP, the fuel source for your brain cells, directly affecting neurotransmitters, boosting intelligence and memory, and improving cognition. While studies were inconclusive regarding long-term and spatial memory, higher resting creatine levels showed improvement in short-term memory and recall.
It’s important to remember that supplements are not a one-and-done fix-it solution to health issues. Supplements work over time and expecting immediate results only leads to disappointment. If your memory and recall are not what they used to be, supplements could help improve that over time.
Don’t give up on taking supplements like the ones mentioned above simply because you haven’t seen improvement in a couple of weeks. But it’s safe to say that taking these supplements could improve your overall health, and perhaps next year you won’t be the one left with cake on your face because you forgot your best friend’s birthday!
Further Reading For Additional Reference:
Hello Health: Brain Foods To Boost Focus And Memory
Dr. Axe: The Best Nootropics (Brain Supplements) To Boost Learning, Creativity & More
Nootropics Expert: The Big List of Nootropics