According to the Casper-Gallup report on The State of Sleep in America 2022, more than half of Americans (55%) regard sleep as a “major priority” in their lives. However, it is concerning that around 33% (approximately 84 million people) continue to struggle with poor sleep. This indicates that, despite being...

Sea Moss is a superfood, with a long history in nutrition, health and wellness including an excellent source of 92 micronutrients as well as a natural means to support collagen production. Sea Moss has been used since the mid-1800s as a natural remedy for some specific illnesses, nutrition and cleaning...

Omega 3 supplements can be a great way to increase omega-3 levels. Omega 3 fatty acids are essential for good health, losing weight, boosting the immune system, and protecting the heart from inflammation. With such a wide range of available omega 3s supplements, it can be hard to determine the...

The gut microbiome refers to the collection of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in the...

Original Interview: John Adams, Reporter-Journalist Writer This Article: Hope Langevin Editor: Doug Elliot Associate Editor: Helen Jahn Date: November 4,...

If you have never heard of using Hair Mineral Analysis results in your healthcare, it can be a mystery as...

Image credit: freepik Source: https://www.freepik.com/free-photo/portrait-beautiful-fitness-woman-sports-wear-trying-choose-healthy-unhealthy-food_10631792.htmYour body may not get all the nutrients it needs, especially if your gut isn’t in...

The health of your gut depends on a plethora of factors that are both, in and out of your control....